Get healthy with the Zone Fitness Southdale gym located in the south of Johannesburg. Home to the exciting theme park Gold Reef City which features an array of exhilarating rides and sits on top of a gold mine. The suburb promises to enchant tourists with exciting experiences filled with rich culture and history.
The branch offers member’s surety that they will walk through their fitness journey with them by providing easy to use equipment and fitness classes to get them started. The facilities boost a well spaced work out platform filled with an energetic atmosphere.

Facilities

• RAW Boot Camp –Choreographed body movements paired with upbeat music that will have you tapping your feet and dancing into your workout. A high intensity fully body burn routine that will have your energy levels at its peak building endurance and sculpting your body.
• Raw Cardio –The use of body weight in intense interval training to optimise burning calories and increase the heart rate is what can be expected during this 30-minute plyometric based workout. Increase your speed and burn calories.
• Resistance Training – This form of exercise promotes an increase in strength, mass and endurance. During this workout routine member’s make use of body weight, dumbells or bands to move your body against gravity and boost the metabolism and burn body fat.

This branch offers value for money membership of the single or super contractual membership which can be compared to see which suits your needs the best. The Zone Fitness Southdale branch adopts a focused and professional approach to their fitness interaction with member’s, ensures well maintained fitness equipment and a comfortable environment.

Address

31 Alamein Rd
Southdale,
Johannesburg South
2091

Phone

011 680 0630

Operating Hours

Sunday: 7am – 3pm
Monday: 5:30am – 9pm
Tuesday: 5:30am – 9pm
Wednesday: 5:30am – 9pm
Thursday: 5:30am – 9pm
Friday: 5:30am – 8pm
Saturday: 7am – 3pm
Public Holidays: 7am – 3pm