This coastal town is located in the Cape Peninsula region and hosts a mild mediterranean climate ideal for fishing. The sandy beaches and warm water make it a tourist attraction for surfers while the mountains are riddled with sandstone caves and can be explored by hiking.The Zone Fitness Fish Hoek branch is located in Town Square and is the ideal workout space to get into shape and achieve your fitness goals. The layout and spaces are well-coordinated and has a cardio and weight area, spinning and aerobics studio as well as various fitness classes.

Facilities

• Free Weights Area – Work on the tone and shape of your body with weight training. Member’s can expect a full body workout when training in this area. Lifting and bench-pressing weights according to your fitness level to burn fat and build muscle.
• Cardio Equipment – These world class machines are available for use to all members and promotes an increase in stamina, weight loss and body toning. Increase your heart rate and make use of treadmills, step machines and many more.
• RAW Fight Class – This 30-minute class is a combination of boxing based techniques. Punching, kicking and fast movements will have member’s burning calories and building confidence in their training abilities.

The branch encourages their member’s to lead a healthy and happy lifestyle by offering their member’s fitness programmes that will empower them during their workout. Member’s are able to choose from two membership options of the single or super contractual membership.

Address

1st Floor Town Square
Main Road
Fish Hoek
Cape Town
7975

Phone

021 782 7287

Operating Hours

Sunday: 7am – 3pm
Monday: 5:30am – 9pm
Tuesday: 5:30am – 9pm
Wednesday: 5:30am – 9pm
Thursday: 5:30am – 9pm
Friday: 5:30am – 9pm
Saturday: 7am – 3pm
Public Holidays: 7am – 3pm